Research by psychologist Carol Dweck suggests that there are two basic mindsets that influence how people think about themselves and their abilities: the fixed mindset and the growth mindset.

Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. 

Resilient people are more likely to bounce back from stressful or traumatic situations, and they demonstrate an optimistic attitude, opting to see the ...

Growth Mindset:

• tend to understand basic abilities as malleable, and believe they can be developed over time.
• love new challenges and view setbacks as opportunities to learn.
• display better self-esteem, more resilie...