Shibari - Deepstash

Shibari

Interested

STASHED IN:

1

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEA

Practices To Handle Anxieties
  • Notice each time you feel rushed, anxious or overwhelmed. Try to develop an awareness of it throughout the day and catch it soon.
  • When feeling rushed, catch yourself and pause. Then relax with what you feel, focus on the task at hand and enjoy it. 
  • When you feel anxious, notice your mental habit of letting anxiety carry you off into a chain reaction of worry. Pause, relax with what you feel, and then trust that you can handle the uncertainty at hand.
  • When feeling overwhelmed, notice your mental habit of thinking of being able to do your obligations. Pause, relax with what you feel and tackle one task at a time, breathing and enjoying each. 

3

STASHED IN:

279

What is self-care?

Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.

  • There are many forms of self-care may take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes.

Check out the five important areas💜⬇️

15

STASHED IN:

72

Jim Rohn

“Be a student, not a follower. Don’t just go do what someone says. Take interest in what someone says, then debate it, ponder it and consider it from all angles.”

23

STASHED IN:

3.67K

STASHED IN:

0 Comments