Try a brain dump - Deepstash
How to Become a Quick Learner

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Cultivating a growth mindset and embracing challenges

Developing adaptive thinking and problem-solving skills

Effective learning frameworks and approaches

How to Become a Quick Learner

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Try a brain dump

Try a brain dump

Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about. 

Do this before your "power down" time. This helps your mind let these things go. Once they're written down, you can relax; there's no chance you'll forget them.

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Create the right environment for sleep

Create the right environment for sleep

Ensuring your bedroom is sufficiently dark enough, quiet enough and well ventilated to allow for good sleep.

You might discover that your stress levels increase according to how much mess is in your personal space. 

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Make "power down" time a priority

Shut down those activities that stimulate your mind, such as work, emails, internet browsing and even watching TV. 

Try reading a book, taking a b...

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Keep a sleep schedule

Aim to go to bed and wake up at the same time every day. 

If you’re experiencing sleeping difficulties it’s also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up. 

This information wi...

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Eat, drink and move mindfully

If you’re experiencing sleeping problems: 

  • Cut back on caffeine (particularly after midday). 
  • Avoid eating a particularly heavy meal late in the evening.
  • Meditation and supplements can also affect sleep so it’s best to get educated about what you’re taking.
  • Inte...

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CURATED FROM

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mil_sww

"A good laugh and a long sleep are the best cures in the doctor’s book."

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  2. Not trusting your notes.
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#5 Journal It Out

#5 Journal It Out

Stream of conscious journal much? This is where you write down all of the things that come to mind — no matter if it’s just random words. You’re opening up that line of communication with yourself, writing down how you’re feeling and what you’re thinking about. 

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Scripting

Scripting

This is a powerful technique that helps you become an architect of your dream life. It involves pulling your deep-rooted desires and putting them on paper.

If you want to activate the power of scripting, you simply write down how you want your future to pa...

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