The path to personal development and growth is never a straight line. Oftentimes we find ourselves going back to a habit like cheating on our diet, but that's okay. It doesn't mean that you're a terrible person for doing it. Don't let it discourage you and just get back on track....

Studying social media and its effects on people is extremely difficult to achieve because social media companies don't really share data with researchers. However, what we can tell you is that the science behind social media is broken and we should be open to the possibil...

Social media is the prime example for shallow living. As Cal points out, just because it offers a little benefit, doesn’t mean it’s worth the time we give it. You simply can’t work deeply if you feel the need to hop on social media every couple of minutes. Due to its addictive nature, social medi...