Easy Tricks To Get The Mind Going
1. Go for a walk. Run if you can.
2. Read a book. Preferably an old one.
3. Have someone to talk to. Even if its yourself.
4. Be alone. Let your mind wander.
5. Observe people and things. Life does not stop teaching.
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Make Big Goals Easy To Achieve
Write down your big goal – e.g. I want to be fit enough to run 10km.
Break this down into smaller self contained goals such as;
- Nutrition
- Equipment
- Building stamina
Break each of those goals into simple daily tasks to complete. For building stamina th...
Ways To Become A Better Person:
1. Compliment Yourself
2. Don't Make Excuses
3. Let Go of Anger
4. Practice Forgiveness
5. Be Honest and Direct
6. Be Helpful
7. Listen to Others
What are the symptoms of Binge Eating Disorder?
Behavioral symptoms:
1-Inability to stop eating or control what you're eating
2-Rapidly eating large amounts of food
3-Eating even when you're full
4-Hiding or stockpiling food to eat late...
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