"Don't Ever Do Something Without their Consent"
Think about other people's feelings and comfort with you doing something that will upset them or make them uncomfortable and that is why we ask someone if they're okay with you doing something/ to explore people's emotions more, and in general, the most suitable option.
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The Emotion Exercise
A practical approach is to write about each option (half a page each time on a separate sheet), and explore how you feel while writing; also, how you feel about each sheet in front of you. If you throw them into the wastepaper bin one by one until one remains, what are the emotions and feelin...
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Is it them, or is it me? The hardest part to accept is that it is both of you.
We tend to blame out flaws on external factors, yet we blame other people's flaws on their character. If you're late for work, you can claim heavy traffic. If they're late, you thi...
Skills everyone can benefit from
- Emotional intelligence: Understanding other peopleβs emotions and how to respond to them.Β
- Self-awareness: Try to understand why you do what you do, what you can do better, and what youβre doing well. Know yourself.
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