There are some good and bad habits in which you are able to pick from, the right thing to do is to not get into bad habits and to get used to having or following those good habits as they could help you in situations that will end up affecting your future.
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𝙷𝚒 👋 𝚂𝚑𝚎/𝚑𝚎𝚛 👥 𝙸 𝚑𝚊𝚟𝚎 𝚜𝚌𝚑𝚘𝚘𝚕 🤦♀️ 𝙷𝚘𝚙𝚎 𝚢𝚘𝚞 𝚎𝚗𝚓𝚘𝚢 𝚖𝚢 𝚙𝚘𝚜𝚝𝚜! 😊 𝚃𝚑𝚊𝚗𝚔 𝚈𝚘𝚞 𝚊𝚕𝚕 𝚏𝚘𝚛 𝚏𝚘𝚕𝚕𝚘𝚠𝚒𝚗𝚐 𝚖𝚎! 🤭 *𝙸'𝚖 𝚗𝚘𝚝 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚙𝚘𝚜𝚝 𝚞𝚗𝚕𝚎𝚜𝚜 𝙸'𝚖 𝚗𝚘𝚝 𝚋𝚞𝚜𝚢 𝚘𝚛 𝚒𝚏 𝙸 𝚝𝚑𝚒𝚗𝚔 𝚘𝚏 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚝𝚘 𝚙𝚘𝚜𝚝*
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When we are stressed, we tend to unconsciously fall back on ingrained habits, whether they are helpful or harmful.
Creating good habits helps you get through stressful situations without affecting your willpower.
All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.
And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them.
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