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Nowadays everybody wants to remain slim and trim. People use various methods to lose weight.
Most of them adhere to dieting. In the beginning , it produces good results . But after initial success it adds more weight later on. Even research studies indicate that 90% of the dieters gain all their weight back and even more than that.
Exercise more and eat less (difficult to implement 🥲).....bla bla bla .
Here are the major pitfalls of dieting.
Extreme reduction of calories - For dieting many of us reduce the calorie intake. If you reduce calories you will reduce weight but it can be dangerous too. It will definitely lower your metabolism and as a result body weight will not be reduced in a good manner.
Most of us go on to the food that carries the label 'lean' 'sugar free' and ' fat free ' Such type of food does no contribution towards weight loss. Chocolate 🍫 contains 140 calories whereas non fat cookies contain 120 calories. Difference is insignificant. Apart from these when you eat such product you think that these products have few calories and tend to eat more.
For more information search
ADAM RUINS EVERYTHING (on YouTube) related to fat free products.
Hope this helps :)
Some nutrients such as carbohydrates and fats are restricted . The proper functioning of body will be impaired.
If your metabolism rate is slow you will gain weight easily back. Studies show that skipping Meals are against the goals of your weight loss plans.
Skip one meal, you take more calories at another.
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