Nowadays everybody wants to remain slim and trim. People use various methods to lose weight.

Most of them adhere to dieting. In the beginning , it produces good results . But after initial success it adds more weight later on. Even research studies indicate that 90% of the dieters gain all their weight back and even more than that.

Exercise more and eat less (difficult to implement 🥲).....bla bla bla .

Here are the major pitfalls of dieting.

Extreme reduction of calories - For dieting many of us reduce the calorie intake. If you reduce calories you will reduce weight but it can be dangerous too. It will definitely lower your metabolism and as a...