Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
The Fuss
Extreme reduction of calories - For dieting many of us reduce the calorie intake. If you reduce calories you will reduce weight but it can be dangerous too. It will definitely lower your metabolism and as a result body weight will not be reduced in a good manner.
3
5 reads
MORE IDEAS ON THIS
Pitfalls Of Dieting
Nowadays everybody wants to remain slim and trim. People use various methods to lose weight.
Most of them adhere to dieting. In the beginning , it produces good results . But after initial success it adds more weight later on.
3
10 reads
Restriction Of Some Nutrients
Some nutrients such as carbohydrates and fats are restricted . The proper functioning of body will be impaired.
Skipping Meals
If your metabolism rate is slow you will gain weight easily back. Studies show that skipping Mea...
3
8 reads
Common Misinterpretations
- Intake of more calories through beverages.
- Underestimating the calories.
- Intake of labelled food.
Most of us go on to the food that carries the label 'lean' 'sugar free' and ' fat free ' Such type of food does no contribution to...
3
2 reads
CURATED FROM
CURATED BY
More like this
Eating too few calories
Eating too few calories can cause a major decrease in metabolism.
Although a calorie deficit is needed for weight loss, it can be counterproductive for your calorie intake to drop too low. When you dramatically lower your calorie intake, your body senses that food is scarc...
Weight loss during fasting
- Restricting your calorie intake for prolonged periods of time may lead to lower overall energy intake and weight reduction.
- The body shifts into a fat-burning mode when it doesnāt get food for an extended period of time.
- People do...
Research On Metabolism
- A caloric deficit leads us to unknowingly compensate by eating more.
- For some, crash dieting can permanently slow their metabolic rate, leading to longer calorie retention.
- Bodies donāt burn more body fat while on a high-fat and low-carb ketogenic diet, compared to a higher-c...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
ā
Access to the mobile app
ā
Unlimited idea saving & library
ā
ā
Unlimited history
ā
ā
Unlimited listening to ideas
ā
ā
Downloading & offline access
ā
ā
Personalized recommendations
ā
ā
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates