Restriction Of Some Nutrients - Deepstash

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Restriction Of Some Nutrients

Restriction Of Some Nutrients

Some nutrients such as carbohydrates and fats are restricted . The proper functioning of body will be impaired.

Skipping Meals

If your metabolism rate is slow you will gain weight easily back. Studies show that skipping Meals are against the goals of your weight loss plans.

Skip one meal, you take more calories at another.

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The Fuss

The Fuss

Extreme reduction of calories - For dieting many of us reduce the calorie intake. If you reduce calories you will reduce weight but it can be dangerous too. It will definitely lower your metabolism and as a...

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Pitfalls Of Dieting

Pitfalls Of Dieting

Nowadays everybody wants to remain slim and trim. People use various methods to lose weight.

Most of them adhere to dieting. In the beginning , it produces good results . But after initial success it adds more weight later on.

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Common Misinterpretations

Common Misinterpretations

  1. Intake of more calories through beverages.
  2. Underestimating the calories.
  3. Intake of labelled food.

Most of us go on to the food that carries the label 'lean' 'sugar free' and ' fat free ' Such type of food does no contribution to...

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CURATED FROM

CURATED BY

hulk

From curious to smart!!!! That's what she said 🤣🤣

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The effects of physical activity

  • Scientific studies reveal that a few people will lose a great deal of body fat when they start exercising. Others will gain, and most will drop a few pounds.
  • Studies show that most types of exercise increase appetite in most people, tempting us to replace calories and preventing po...

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