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Most of us go on to the food that carries the label 'lean' 'sugar free' and ' fat free ' Such type of food does no contribution towards weight loss. Chocolate 🍫 contains 140 calories whereas non fat cookies contain 120 calories. Difference is insignificant. Apart from these when you eat such product you think that these products have few calories and tend to eat more.
For more information search
ADAM RUINS EVERYTHING (on YouTube) related to fat free products.
Hope this helps :)
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Some nutrients such as carbohydrates and fats are restricted . The proper functioning of body will be impaired.
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