Do Less — Then Obsess - Deepstash

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Do Less — Then Obsess

Top performers definitely focus on fewer goals — but they also obsess like crazy over them, to produce quality work.

That extreme dedication to their priorities creates extraordinary results. 

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  1. Self-Awareness: understanding of one’s emotions.
  2. Self-Regulation: it frees us from being prisoners of our feelings.
  3. Motivation: having an intrinsic desire to achieve things.
  4. Empathy: the ability to understand emotions of other people.

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Mindfulness

It involves paying attention to something while letting go of judgments and assumptions. Don’t try to change it. Instead, be open to the experience, regardless of whether you like or dislike it. 

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Having a weak circle of friends carries the same risk as smoking 15 cigarettes a day.

Researchers suggest that the core factors in a happy life are the number of friends, the closeness of friends, the closeness of family, and relationships with neighbors and co-workers.

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