It's almost 2 years, 2 years my own mess since I started this page. it's just bumpy ride... And yet good one, I met many people , many things happened ,
"I never reached the target and as if I care about something like that"
still I got to know many new people, I have some followers who supported from the very beginning and still support, there are many new people who joined us in this mess.
thank you for everyone for being here...
I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety.
• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as effectively as medication and even minimal movement has been shown to make a significant improvement.)
• Breath (Breathe in deeply for 4 seconds, hold it for 4 seconds, release it for 4 seconds - repeat x5)
• Say something kind about yourself - again, out loud. ("I am healthy, strong and whole." )
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