It's almost 2 years, 2 years my... - Deepstash
RBYS

It's almost 2 years, 2 years my own mess since I started this page. it's just bumpy ride... And yet good one, I met many people , many things happened ,

"I never reached the target and as if I care about something like that"

still I got to know many new people, I have some followers who supported from the very beginning and still support, there are many new people who joined us in this mess.

thank you for everyone for being here...

RBYS

4

STASHED IN:

1

🚶 On a walk

STASHED IN:

0 Comments

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEA

WALT DISNEY

"The way to get started is to quit talking and begin doing."

30

STASHED IN:

35

STASHED IN:

0 Comments

To be a man requires that you accept everything life has given to you, beginning with your name.

7

STASHED IN:

4

STASHED IN:

0 Comments

Fast & Easy Ways to Improve Your Mental Health

I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety. 

• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as effectively as medication and even minimal movement has been shown to make a significant improvement.)

• Smile

• Breath (Breathe in deeply for 4 seconds, hold it for 4 seconds, release it for 4 seconds - repeat x5)

• Say something kind about yourself - again, out loud. ("I am healthy, strong and whole." )

16

STASHED IN:

26

STASHED IN:

0 Comments