Learn more about food with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
How To Lose Belly Fat Tips.
Eat plenty of soluble fiber.
Avoid foods that contain trans fats.
Don't drink too much alcohol.
Eat a high protein diet.
Reduce your stress levels. .
Don't eat a lot of sugary foods.
Do aerobic exercise (cardio) .
Cut back on carbs — especially refined carbs.
And I also attached a video for better explanation.
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