1.The optimistic procrastinator

You overestimate your skills and underestimate the challenge. Your goals may be too small, or you didn't break the big goals into daily tasks.

Solution: Commit to a deadline, or make it a challenge to get done as much as possible.

2 .The distracted procrastinator

You may love your work, but other tasks seem more appealing because you gravitate towards the path of least resistance.

Solution: Block your distractions. Plan days where you reward yourself generously, to make smaller temptations less attractive.

3. The perfectionist procrastinator

Preparation scares you. You want improved quality when you didn't work for long enough to optimize. You may waste your time by giving too much time to irrelevant details.