Now is not the time not to take... - Deepstash
PAT

Now is not the time not to take care of yourself there are so many people out there who are getting sick. Please do not ever forget to rest and drink your water. Problems and the pain are strong but so are you.

PAT

STASHED IN:

1

💪 Stay strong

STASHED IN:

0 Comments

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEA

The benefits of starting a stretching routine
  • Stress relief. Our muscles can tighten up in response to physical and emotional stress. Stretching can help relax tight muscles so we feel more relaxed ourselves. 
  • Increased flexibility. Most researchers agree that 10 to 20 seconds of stretching is enough to increase flexibility.
  • Better posture. Stretching can help encourage proper spinal alignment and reduce musculoskeletal pain, which will improve your posture. 

1

STASHED IN:

174

Brain drain

Relying on tech to “do it for you” can make us mentally lazy. 

Research by University College London into the brains of trainee taxi drivers showed that those who had passed the famous “Knowledge” test to learn routes across the city’s 25,000 streets and thousands of places of interest had a greater volume of grey matter in their posterior hippocampus — the nerve cells in the brain where processing takes place — than when they started.

3

STASHED IN:

223

STASHED IN:

0 Comments

Now with our social life in quarantine, calling a friend on a whim feels normal.

“How are you holding up?” Or, “How is quarantine treating you?” Or, “You guys ready to kill each other yet?”
These are very reasonably icebreakers right now, but also exhausting because none of us are doing exceptionally well.

3

STASHED IN:

226