Take ownership. Quit feeling sick and do something about it:

• Have some blood tests. 
• Change your diet to be more plant-based.
• Drink more water. 
• Go to the gym 3 times a week for 30 minutes. 
• Stand up from your desk every now and then so you’re not...

There is still time for you, to us. We don't have what you have been through. We don’t care about the wounds, pain, scars, or hurt.

None of that makes what we are a waste, none of that discounts the fact that we have a purpose, that we mean something.

Don’t ever forget that even when ...

You have to make time to manage your stress so you can operate more efficiently.

Exercising, eating healthy, and getting plenty of sleep are just a few key things you need to do to take care of yourself. Also, eliminate unhealthy coping skills, like drinking too much or complaining t...