6 unique signs that can indicate you might not be drinking enough water than you thought you did-
MORE IDEAS FROM THE ARTICLE
This is a test that you can do it on yourself to check for dehydration.
Skin turgor refers to the elasticity of your skin.
When you pinch the skin on your arm, it should spring back into place within a second or two. Having poor skin turgor means it takes longer for your skin to return to its usual position and hence indicates dehydration.
1. Divide and Ace
You have to divide your actionables into small achievable task and not come up with the complete month schedule for yourself.
While creating a month long or week long list- your hinder the change in routine or vibes that inhibit the essence of list.
2. Make your day Efficient
Idea of having a good efficient day is to break the monotony with to do list but when you create month plan, you automatically bring monotonous part back into our lives which you do not want and hence we are you always fall prey to procrastination
We all face procrastination and it is not about bad time management but lack of emotional understanding.
Whenever we decided to do work suddenly we face mood swings and surprisingly that mood swings have a reason to provoke.
Things that don't have immediate results, our brain speculates that is not important for survival. brain release pain Hormone for this brief suffering. To heal that pain our brain seeks immediate pleasure.
To deal with this is quite simple, start doing it! Take a step, the pain will turn into glory. Sense of victory is more powerful than short term pleasures.
❤️ Brainstash Inc.