14. Have a Journal,  and Write Something. - Deepstash
14. Have a Journal,  and Write Something.

14. Have a Journal,  and Write Something.

If you are feeling low and have nothing else to do, except thinking and worrying about it. Try writing the journal.

  • Make a habit to write the major things that give you the proudest moment in life and the lowest ones, as well.

You feel better after viewing that you have more positive things in life than the negative ones.

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18. Look For What Matters to You.

Sometimes we are bound by unnecessary things that actually have no actual impact on our life. Such things create anxiety and pressurize yourself to do something under stress.

  • For that, we need to focus on things that are important in our life .
  • If you really want to get out of being in a low moment, you have to let go of things that are not worth your time.

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10. Believe it’s Temporary.

When you are up to achieving something great, chances are you may have to face many lowest moments in between.

  • In hard times, instead of losing hope and simply give up, it’s better to keep going with beliving on yourself.
  • Believe whatever is happening right now, is just temporary and this time will pass anyway.

All you need to have a focus on the bright future, for which you are working on it.

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12. Plan Your Daily Routine.

In most cases, we feel depressed due to not achieving the decided goals and not working as planned. And that happens, also because we all are not setting any priorities to focus.

We have a lot many things to do at once, which ultimately creates confusion and so the worries. So better to have your planned schedule first and eliminate distractions , if any.

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17. Get some Fresh Air.

If you are working from home and spending a lot of time indoors with your computer, then you need to make time to get out of the house frequently.

Working from home can be sometimes overwhelming and feeling low inside. That also can be the reason why you feel down sometimes.

So better to go out, have some fresh air, or even dine out with family and friends.

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15. Reach Out to Your Old Friends

Whenever you feel low, then try to get back in touch with your childhood friends and school friends, to whom you haven’t met a long time.

It’s time to reconnect with them and remind all those memories that you have built together. Such moments will totally refresh your moods and fill your heart with love.

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16. Follow Gratitude.

Not only you, but there are also others around you who are going through a low moment in life.

So practice gratitude and develop a habit to help someone who needs any help. At the time, when you support others, you feel positive inside, that never lets you feel low anymore.

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2. Control Your Negative Thoughts

It’s your own negative thoughts that make you feel low. You just don’t have to be controlled by negative thinking anymore, be free from them, and do something that your heart wants.

  • Don’t let external negativity impact you anyway, look for some positive things in life.
  • If there is someone who ignores you , just divert your mind from them and focus on your well-being.

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11. Time to Take a Nap.

Indeed, you have been working for so long and going in the right direction. But at some point, you need a break and give your body a little rest.

  • Sleeping for a bit when you feeling low, gives you timely rest that you really need at a moment.

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13. Remind Your Old Memories, that Make You Feel Good.

Try to remind the old positive and happy memories, that you want to live again.

  • Go back to the past events and memorize the proudest things you have done there.
  • Or else you can look through your old childhood pictures to rewind your past memories.

Doing things like that, you will be free from current low moments and feel good inside for what you have done so far.

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7. Look for Things You Can Do Better.

Probably you are feeling low due to your work and career goals. If so, then perform self-evaluation.

  • Track your work and progress you have made.
  • Check what you can do and what you can not do.

You don’t have to be perfect in everything. Redesign your plan and start doing something that you can do better.

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3. Give Yourself Some Time to Make a Change

Nothing happens instantly, you need to give yourself some time to think and act accordingly.

  • Divide your long term goals into smaller once and achieve that.
  • The more you focus on bigger goals at first, the more you feel tensed if any time that goals seem impossible to you.

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8. Stop and Reflect in Your Self.

Self-reflection performs better when you are feeling depressed and don’t know the reason behind it. After all, you need to find what makes you feel low.

  • If you depend on other people for your happiness, then you end up feeling low for multiple times.
  • Especially when someone hurts you feel down, as you rely on them to stay happy.

Instead of that, be your own motivator, and practice self-inspiration.

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9. Music Heals Everything.

Music has the power to fix you in a better mood. Whenever you feel low, put your headphones on and listen to your favorite music, which ultimately shifts your moods and gives you mental relief.

Indeed, music works better to overcome the down moments and control low thinkings in mind.

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20. Do Meditation.

If you want to get out of the lowest moment in your life, then you need to relax your mind and free-up your soul.

  • Sometimes it is better to spend some time alone, and meditate.
  • You need to stop your negative thoughts to hold you back.
  • Relieve yourself from anxiety and mental stress, let it all go and connect with yourself.

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5. Meet with Friends and Family

No matter for which reason you are feeling low, But spending time with family and loved ones always helps you to get out of it. That will swing your low moments and gives you positive vibes to get ahead in life.

  • Probably, you feel empty also when you miss someone and not able to connect them easily. So better to call them and talk to them.

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4. Do Some Exercise.

The best thing you can do when your mood is down is to get up and do some exercise.

Exercise helps you to divert your mood from any anxiety and tension you have. Apart from a better physique, exercise is also good for mental health.

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19. Take a Vacation and Time-off.

Probably you are feeling low due to working for a long time, also due to burnout. So it’s always good to take some time off and take a rest.

  • Temporary vacation is a need when you want to feel relaxed and to get back with new energies.

After all, burnout holds you at some point, which resulting in give up tasks anyway.

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1. Stop Being Hard For Yourself.

Don’t blame yourself for everything happening around you, that you can not control. No one can control everything in life.

So better to relax and stop feeling low because of it. Most of the time, it’s we are the reason for our down moments.

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6. Do Something for Yourself

You are giving enough work, so take some time to relax.

  • Spend time with your own, do something that you love.
  • Revive your habits and do something for yourself.
  • Playing guitar, listening to music, like anything, you like to do in free -time. Do it fully, that will uplift your mood .

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Action has the power to improve our low mood

We normally think our mind makes our body get into action, but the reverse is also true: Action has the power to improve our low mood.

When one is down in the dumps, even simple chores need a lot of effort. The ongoing global crisis has had many activities that one enjoys to be indefinitely cancelled, leading to withdrawal.

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Unplanned Happy Memories

We normally leave our ‘special moments’ to chance. Our cherished memories are usually unplanned, apart from the big occasions like our graduation or the day of our wedding.

We need to learn how to construct events on purpose that can be remembered throughout our lifetime, giving us nostalgic ammunition for our flashback gun.

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