How to Cure Anxiety - One Workaholic's Story, Six Techniques That Work
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An alternative to gym style physical exercise is just doing any physical activity that gets you sweating and your heart racing. You can do that by playing with your friends. Incorporate play into your weekly routine to better control anxiety and workaholism. It helps you decompress and makes you more productive.
Alarmist news and content can be one of the biggest sources of anxiety. Unplugging from it decreases your anxiety and gives you more time to do more positive and beneficial activities.
It’s important to be informed of noteworthy events but you can do that without making it a part of a routine. Block or avoid bad content whenever you can.
Sleeping eight hours a night will help you keep your body and emotions in balance. You’ll be more relaxed, more productive, and far less anxious.
20-minute naps after lunch will also replenish your energies for the rest of the day.
T. R. E. — Trauma Releasing Exercises, were designed to induce tremors in those who’ve gone through trauma. The exercises take about 20 minutes to complete, and they’re intended to induce tremors by exhausting your leg muscles.
It’s a series of stretches that help your body thaw itself out by alleviating the chronic tension anxiety creates.
Many factors influence the nutritional composition of food so even a natural and well-balanced diet can be deficient in key nutrients your body needs. So it’s important to test yourself for nutritional deficiencies and adjust your food or take supplements to fix them.
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The problem with trying to make exercise a habit is that you usually try to exercise 3 or 4 times a week … and that makes creating a new exercise habit difficult.
Decide whether you’re more likely to stick with it in the morning or lunchtime or evening, and stick with that time.
If you don’t set a time, you’re more likely to put it off until you have more time or energy, and then put it off until the next day. Soon, it’s not a habit at all.
There are a number of ways to send yourself an email or text reminder, so you’ll never forget.
Then, when you get the reminder, do it right away. Don’t brook any delays.
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Everyone is stressed at the moment and are not sleeping well. Exercise can decrease stress and anxiety. Moving will likely improve your sleep.
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