What Is The Meanest Thing That Can Happen On Your Birthday... - Deepstash

What Is The Meanest Thing That Can Happen On Your Birthday...

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"What's the worst that can happen?"

When worries overwhelm you:

  1. Ask yourself what's the worst that could possibly happen.Ā 
  2. Prepare to accept the worst.
  3. Figure out how to improve upon the worst, should it come to pass.

What burnout is

Burnout can be broken down into three parts:

  • Exhaustion: itĀ could lead you to be easily upset, have trouble sleeping, get sick more often, and struggle to concentrate.
  • Cynicism:Ā feeling alienated from the people you work with and lacking engagement in your work.

Catch up on that one thing

Most of us put off tasks that stress us out.Ā Unfortunately, this avoidance kicks off a cycle of procrastination that just causesĀ more stress.Ā 

Instead, committing to crossing one of them off of your to-do list on a day off can improve...

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