Practicing certain lifestyle habits may help improve your overall... - Deepstash

Practicing certain lifestyle habits may help improve your overall intelligence, which includes two types:

  • Crystallized intelligence. This refers to your vocabulary, knowledge, and skills. Crystallized intelligence typically increases as you get older.
  • Fluid intelligence. Also known as fluid reasoning, fluid intelligence is your ability to reason and think abstractly.

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MORE IDEAS FROM How to Become Smarter: 10 Ways to Boost Your Intelligence

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It’s common to think of intelligence as something that you’re simply born with. Some people, after all, make being smart look effortless.

Intelligence isn’t a set trait, though. It’s a changeable, flexible ability to learn and stimulate your brain that can improve over time. The key is to practice lifestyle habits that support and protect your brain.

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We all tend, to a different degree, to lose our focus once in a while. However, when this becomes a habit, we should contact a doctor, as it can occur due to serious underlying conditions, such as depression. The good news is that there have been identified some steps that can help one improve the ability to concentrate.

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This means that if you engage in ballet or another form of structured dance, doing so mayfacilitate convergent thinking . In other words, it may help you find a single, appropriate answer to a problem. If you need help with divergent thinking (finding multiple answers to a problem), engaging in more improvised types of dance such as hip-hop or tap might just do the trick.

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Get More Sleep

Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.

Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.

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