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How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
How to Deliver Criticism Kindly
- Don’t attack attack, insult, or be mean in any way
- Talk about actions or things, not the person.
- Don’t tell the person he’s wrong.
- Don’t criticize at all. Give a positive suggestion instead.
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MORE IDEAS ON THIS
Why We Give Criticism
- To help someone improve. Sometimes criticism is actual honest feedback.
- To see a change that we would like. If we regularly read a magazine or blog, for example, there might be something that often bothers us that we’d like to see changed.
- To further the dis...
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Why Criticism Hurts or Angers
- The criticism is mean-spirited. If you use insulting or degrading language or put down the person in any way, they will focus on that, and not on the rest of the criticism.
- If you focus on the person instead of their actions, you will make them angry or defensive or hur...
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Suggestion, not criticism
No matter how nice your criticism and how much you focus on actions, a criticism is often not the way to go.
A suggestion can be positive, it can be seen as helpful, it can be seen as an instrument for improvement and change.
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Relate to actions
Never criticize the person. Always criticize the actions.
And when you’re making suggestions, make suggestions about actions, not about the person.
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Be Positive And Specific
- Negative criticism hurts the discussion because things can take an ugly turn from there.
- It’s easy to give vague criticism. It’s harder still to make a specific, positive suggestion:
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Why Criticism Hurts or Angers
- The criticism is mean-spirited. If you use insulting or degrading language or put down the person in any way, they will focus on that, and not on the rest of the criticism.
- If you focus on the person instead of their actions, you will make them angry or defensive or hur...
Suggestion, not criticism
No matter how nice your criticism and how much you focus on actions, a criticism is often not the way to go.
A suggestion can be positive, it can be seen as helpful, it can be seen as an instrument for improvement and change.
Practical Things To Start Improving Your Life
- Meditate (being present and not distracted by any thought)
- Journal: observe your actions and make small changes where you need to; write down at least 3 things you are grateful for, from that day
- Exercise
- Exp...
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