Learn more about personaldevelopment with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
How To Recover From Creative Burnout: Practice Self-Care
How you give yourself self-care is up to you.
It could mean going to bed an hour earlier. Making time for a walk in nature. Going to an art show. Or even just doing something fun.
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How To Recover From Creative Burnout: Understand Your Limitations
Burnout occurs when job demands consistently outweigh the resources available. The first thing you need to do is to set proper limits.
When you limit your time spent on specific tasks, you give yourself permission to make choices. Instead of fighting perfectionism for exam...
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How To Recover From Creative Burnout: Strict, Yet Realistic Deadlines
For example, if you need to write a chapter of a book, instead of sitting down and looking at a black page for hours on end, break it up into tiny increments and set tight deadlines (such as 250 words every 20 minutes).
Not only will you not have time to become se...
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How To Recover From Creative Burnout: Find A Creative Outlet
Find a completely unrelated creative outlet: look for a creative task with lower stakes to help ease you back into things and re-ignite your creativity and motivation.
What are the things in your own life that you enjoy but aren’t necessarily “productive”?
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How To Recover From Creative Burnout: Learn To Say No
... especially to projects and clients that suck the creativity out of you.
When your mental resources are limited, you need to make sure they’re going to the right tasks. Burnout decimates your motivation, making working on projects you’re uninterested in an agonizing pr...
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Ways to Practice Self-Care Ideas
- Get 8 hours of sleep a night.
- Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
- Listen to a po...
How To Deal With Holiday Loneliness: Self Care
- Wake up early, preferably after a good sleep.
- Make your bed in the morning.
- Exercise for at least one hour, or even just basic breathing exercises.
- Go out for a walk in the sun.
- Have a light and healthy breakfast.
- Be decisive, compassionate and f...
Practice self-care
Practicing self-care on a daily basis is the key to how to feel happier because we cannot live a full life unless we treat ourselves well.
Take some time every day to do nice things for yourself. It can be as little as getting an espresso at your favorite café or taking a 30-minute n...
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