Learn more about health with this collection
How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
Coffee, colas, certain teas, and chocolate contain caffeine, and its effects can take as long as eight hours to wear off fully.
Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night.
Nicotine caused smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal.
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MORE IDEAS ON THIS
Having a comfortable mattress and pillow can help promote a good nig...
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Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
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If you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bed...
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Why We Sleep is the best book I have read on sleep. The author has beautifully summarized how important sleep is for our health. He writes the most difficult medical terms and phenomena related to sleep in such a simple and interesting way that a common reader can easily comprehend.
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Drinking too many fluids at night can cause frequent awakenings to urinate.
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If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken a...
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The anxiety of not being able to sleep can make it harder to fall asleep.
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