By the title, you can have a idea what i am going to write today. Small things looks so small but play a pivotal role. Why it matters?...Why a small change in the loved ones create a mental disturbance?... Yes, only a small change can hamper a lot of thing in life. As well as in the postive contrary, it is also a good thing. Start with small good habits , it will gift you a very big good result. Small things are in everything. Those who notice it and try to make it better get the good results in time..
I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety.
• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as effectively as medication and even minimal movement has been shown to make a significant improvement.)
• Breath (Breathe in deeply for 4 seconds, hold it for 4 seconds, release it for 4 seconds - repeat x5)
• Say something kind about yourself - again, out loud. ("I am healthy, strong and whole." )
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