Learn more about mindfulness with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Technique:
- For worry: hold thumb
- For fear: hold index finger
- For anger: hold middle finger
- For sadness: hold ring finger
- For added strength: hold ring finger
- For fatigue: press centre of the palm
- How long should I hold? Hold for 1-3 minutes.
- And then repeat on other hands.
Check out this small video for the demonstration: Demonstration
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MORE IDEAS ON THIS
Jin Shin Jyutsu: An Introduction
- Babies suck their thumbs seeking comfort.
- Politicians speak with their hands close to their bodies to calm themselves down.
- And walkers make fists to carry themselves forward more safely. All of them, though they’re unaware, are using a form of Jin Shin Jyutsu
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Mneumonics To Help You Remember
Worry: Wild
Fear: Flowers
Anger: Ask
Sadnesss: Silly
Trying to: Things
In short: Wild flowers ask silly things
Hope this helps! Happy reading!
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Well What Are The Rules?
The philosophy teaches no fixed rules as to the time that should dedicated to each of the exercises, but about 5 minutes each will suffice. When the body is in a more balanced state, the practitioner will naturally know how long to spend on each finger.
Continue reading...
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
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