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Controlling Your Emotions.

Controlling Your Emotions.

  • Identify your emotional triggers and learn to manage your reactions.
  • Learn and pay attention to the subtle warning signs your body gives when you're starting to react rather than respond.
  • Grit your teeth and count to 10 before you respond, it might not look stylish but words spoken can never take back. They maybe are forgiven, but they are never forgotten. 

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Reacting Vs. Responding

Reacting Vs. Responding

Reacting is when we unconsciously experience an emotional trigger and unconsciously express or relieve that emotion

However, when we respond, we notice how we are feeling, and we consciously decide how we will respond

146

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The Impact Of Reacting Rather Than Responding

The Impact Of Reacting Rather Than Responding

Leaders set the tone for the organization, and excessive reactions can create a stressful environment. One where people choose not to pass on information or bad news because they fear that it will be the messenger who will get shot.

When we disrupt the information flow, it cre...

111

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EQ Versus IQ

EQ Versus IQ

Research indicates that Emotional Quotient EQ is what determines how successful you will be as a leader. Most leaders get hired because of their IQ, but promoted or fired because of their EQ.

The good EQ allows you to manage your emotions. It enables you to understand your feelings,...

143

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I get my inspiration from nature and objects around me. I have a passion to colours, typography and skateboards.

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7 Things You Need To Understand About Anxiety And Depression

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