An oversimplified understanding of what it means to be transparent can prevent your growth and limit your influence. When we feel out of our comfort zone, we can often use authenticity as an excuse for sticking with what's comfortable.
For example, a promotion into a leadership role can leave you feeling unsure of yourself. If you believe in superficial transparency, you may disclose all your insecurities to your company, and in the process, lose credibility with people.
Create a cozy nap environment without the expectation of falling asleep.
Taking that pressure off of ourselves goes a long way toward relaxation and leads to increased productivity.
Consider playing some soothing music to help drown out any distracting noises.
Allow your eyelids to gently close, and notice any thoughts that arise.
Periods of intentional rest are now known to boost our
As much as you want success the need of sleep or rest should be equal. Having to get what you wanted but with a declining health is not a good thing. Rest well my loves.
❤️ Brainstash Inc.