The common email greeting is often an empty, yet necessary, formality. And these generic, surface-level greetings have probably harmed our relationships in some instances.

Rather than to mention the context in which we're all living, we should learn to be honest about what we're g...

It fills us up (especially if we felt empty before). But even if we didn't feel empty, obsession makes us feel potent, capable, and purposeful.

• We bebave one way when we believe there is another person at the helm. We can blame that person for our missfortune.
• We behave more calmly when we learn that it's an empty boat. We make peace withe the fact that our misfortune was the result of fate or bad luck.
• There's never...