The English dictionary defined success as the fact of achieving what you are trying to do or get.
To me achieving what you're trying to do or get is a accomplishment but not success. why because you can achieve what you want and still not be successful. One can be the most richest person in the world at the same time live a miserable life. Likewise another can be the poorest person in the world and live a happy life.
No matter what you achieved in life if you are not living a happy life you are still unsuccessful. Success means happiness, and for you to be happy in life you need two things.
MORE IDEAS FROM Muhammad Bundi on Oct 08
I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety.
• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as effectively as medication and even minimal movement has been shown to make a significant improvement.)
• Breath (Breathe in deeply for 4 seconds, hold it for 4 seconds, release it for 4 seconds - repeat x5)
• Say something kind about yourself - again, out loud. ("I am healthy, strong and whole." )
❤️ Brainstash Inc.