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The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Pt. 2 ~ The foundation of a healthy relationship includes:
4. Consent
Most commonly used when we’re being sexually active, giving consent means that we are okay with what is happening, and that no one is forcing us or guilting us into doing anything that we don’t want to do. Consent can be given and taken back at any time, and giving consent once does not mean we automatically give consent in the future.
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What Makes a Relationship Healthy?
Healthy relationships don’t look the same for everyone since people have different needs. Our specific needs around communication, sex, affection, space, shared hobbies or values, and so on may change throughout life.
So, a relationship that works in our 20s may be nothing ...
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Pt. 1 ~ The foundation of a healthy relationship includes:
1. Boundaries
We and our partner are able to find ways to meet each other’s’ needs in ways that we both feel comfortable with.
2. Communication
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Characteristics of Healthy Relationships
- Respect for privacy and space. We don’t have to be with our partner 24/7.
- Our partner encourages us to spend time with friends without them, and to participate in activities that we enjoy.
- We...
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