PRODUCTIVITY IDEAS - Deepstash
PRODUCTIVITY IDEAS

PRODUCTIVITY IDEAS

Set goals on a daily basis.

How many days have ended with you looking back and going, “Man, I’m not even sure what I accomplished today.” Obviously, every person has to spend time doing some degree of menial or repetitive labor, but each day you spend working should somehow be contributing to your future success.

Do the hardest thing first.“

One productivity tip I’ve always loved is ‘eat the frog’ — which means tackling the most challenging, or least favorite task, first thing in the day.” – John Furneaux, CEO of Hive

Review your week every Friday.

Identify your most productive time of day.

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Fast & Easy Ways to Improve Your Mental Health

I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety. 

• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as effectively as medication and even minimal movement has been shown to make a significant improvement.)

• Smile

• Breath (Breathe in deeply for 4 seconds, hold it for 4 seconds, release it for 4 seconds - repeat x5)

• Say something kind about yourself - again, out loud. ("I am healthy, strong and whole." )

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NORMAN VINCENT PEALE

"Change your thoughts and you change your world "

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