MORE IDEAS FROM Santanu Borah on Oct 10
Comparison is not bad. Even it is essential for qualitative or quantitative evaluation. If someone is better than you, you should accept it and not feel bad about it. You may not be able to be better than them in your life, but you can become better everyday than yesterday.
I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety.
• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as effectively as medication and even minimal movement has been shown to make a significant improvement.)
• Breath (Breathe in deeply for 4 seconds, hold it for 4 seconds, release it for 4 seconds - repeat x5)
• Say something kind about yourself - again, out loud. ("I am healthy, strong and whole." )
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