Mistakes - Deepstash

Mistakes

Pointing out other's mistakes is not bad. But there is something better: giving instructions about proper corrections.

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MORE IDEAS FROM Santanu Borah on Oct 10

Comparison is not bad. Even it is essential for qualitative or quantitative evaluation. If someone is better than you, you should accept it and not feel bad about it. You may not be able to be better than them in your life, but you can become better everyday than yesterday.

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MAYA ANGELOU

"Success is liking yourself, liking what you do and liking how you do "

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Fast & Easy Ways to Improve Your Mental Health

I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety. 

• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as effectively as medication and even minimal movement has been shown to make a significant improvement.)

• Smile

• Breath (Breathe in deeply for 4 seconds, hold it for 4 seconds, release it for 4 seconds - repeat x5)

• Say something kind about yourself - again, out loud. ("I am healthy, strong and whole." )

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NORMAN VINCENT PEALE

"Change your thoughts and you change your world "

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🚶 On a walk

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