Quote by SHAWN ACHOR - Deepstash
The Definitive Guide to Hygge

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How to create a cosy and comfortable home environment

How to cultivate a sense of gratitude and contentment

The benefits of slowing down and enjoying simple pleasures

The Definitive Guide to Hygge

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SHAWN ACHOR

The most successful people, the ones with the competitive edge, don’t look to happiness as some distant reward for their achievements; they are the ones who capitalize on the positive and reap the rewards at every turn.

SHAWN ACHOR

202

2.24K reads

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SHAWN ACHOR

Our fear of consequences is always worse than the consequences themselves.

SHAWN ACHOR

205

904 reads

The 20 Second Rule

The 20 Second Rule

Sustaining change is difficult to do with willpower alone, because willpower becomes more worn out the more we use it. A better way is to decrease the willpower required by decreasing the "activation energy" (time, choices, mental and physical effort) for habits we want to adopt, and alternativel...

194

794 reads

SHAWN ACHOR

Common sense is not common action.

SHAWN ACHOR

188

846 reads

"A Job" vs "A Calling"

"A Job" vs "A Calling"

People with a "job" see work as a chore, and the paycheck is the reward. People with a "calling" view work as an end in itself. Their work is fulfilling, because they feel it contributes to the greater good, draws on their personal strengths, and gives them meaning and purpose. These are the peop...

196

967 reads

Defining Happiness As Positive Emotioms

Defining Happiness As Positive Emotioms

The chief engine of happiness is positive emotion. The ten most common of these are: joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe and love.

221

2.03K reads

The Fulcrum and The Lever

The Fulcrum and The Lever

Archimedes' quote about the fulcrum and the lever inspires us to move our own fulcrum (the mindset we have) and lengthen our levers (how much possibility and power we believe we have) to lift our world and maximise our potential.

Our brains ...

201

939 reads

SHAWN ACHOR

Happiness implies a positive mood in the present and a positive outlook for the future.

SHAWN ACHOR

218

3.03K reads

SHAWN ACHOR

The fastest way to disengage an employee is to tell him his work is meaningful only because of the paycheck.

SHAWN ACHOR

182

1.05K reads

The Losada Line

The Losada Line

Based on Losada’s mathematical modeling, 2.9013 is the ratio of positive to negative interactions necessary to make a corporate team successful. 

It takes three positive comments, experiences, or expressions to fend off the languishing effects of one negative. 

Dip below this tipping ...

217

1.58K reads

Change Your Counterfact

Change Your Counterfact

Imagine that you walk into a bank. There are 50 other people in the bank. A robber walks in and fires his weapon once. You are shot in the arm.

Is this fortunate or unfortunate?

  • 70% say unfortunate: "how unlucky I happened to be there at that time and I was the one who was shot."...

190

609 reads

ARCHIMEDES

Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.

ARCHIMEDES

187

1.51K reads

From a Job to a Calling

From a Job to a Calling

The more we can align our tasks to a personal vision, the more likely we are to view work as a calling.

Write down the tasks at work that feel devoid of meaning and ask yourself "what is the purpose of this task?" If the answer still seems unimportant, ask again, and keep going until you ge...

210

697 reads

Three Good Things

Three Good Things

When you write down a list of “three good things” that happened that day, your brain will be forced to scan the last 24 hours for potential positives; small or large laughs, a feeling of accomplishment, a strengthened connection with family, or a glimmer of hope for the future.

In just five...

224

907 reads

Mental Maps to Success

Mental Maps to Success

On every mental map after crisis or adversity, there are three mental paths:

  1.  You keep circling around where you currently are.
  2. You are led to further negative consequences.
  3. You are led to a place where you are stronger and more capable than before.

Study af...

193

864 reads

The Tetris Effect

The Tetris Effect

The tetris effect is named after the phenomenon experienced by tetris players who begin to see tetris-like patterns in every day life after playing for long periods of time.

With a negative tetris effect, we always spot the annoyances, stresses and hassles. With a positive tetris effect, we...

205

853 reads

Getting in to a Positive Mindset

Getting in to a Positive Mindset

  • Meditate
  • Find Something to Look Forward To: think about or create a future reward. Often the most enjoyable part of an activity is the anticipation.
  • Commit Concious Acts of Kindness: these must be intentional, not retrospecti...

253

1.31K reads

The Happiness Advantage

The Happiness Advantage

If success causes happiness, then every employee who gets a promotion, every student who receives an acceptance letter, everyone who has ever accomplished a goal of any kind should be happy. But with each victory, our goalposts of success keep getting pushed further and further out.

The for...

237

2.53K reads

SHAWN ACHOR

In the midst of challenges and stress, nothing is more crucial to our happiness and success than holding on to the people around us.

SHAWN ACHOR

180

1.05K reads

CURATED FROM

CURATED BY

quantu.mc

Quantum physicist turned beer brewer.

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Summary - Develop Success Driven Habits

Summary - Develop Success Driven Habits

  • Most people have habits – some are positive, some are not.
  • Successful people tend to have more of the kinds of habits that contribute to their success.
  • The good news, for those who wish to be successful, is that cultivating positive habi...

Lesson 2: Set goals effectively by following your passion

Everybody has a dream, or at least something that they love doing more than anything else. Some people are lucky enough to call their passion a job, but what happens to the rest of us? The majority of the world works for financial security, and not out of love for their occupation. As such,...

The Results of the Reward Prediction Error Experiment

The happiness of the subjects did not depend on how large the rewards were. Instead, the momentary happiness depended on the outcomes of their expectations.

The process of learning how the experimented game worked made people feel good rather than the reward they won.

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