Just because someone is not my friend does not mean that I am not theirs.
:Show respect to the disrespectful
:Show loyalty to the disloyal
:Show kindness to the unkindly
Maybe if we all practiced these ideas the world might become a better place. As with anything in life you have to maintain a certain balance so as not to be taken advantage of.
I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety.
• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as effectively as medication and even minimal movement has been shown to make a significant improvement.)
• Breath (Breathe in deeply for 4 seconds, hold it for 4 seconds, release it for 4 seconds - repeat x5)
• Say something kind about yourself - again, out loud. ("I am healthy, strong and whole." )
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