Anxiety and restlessness are two key to identify depression....
You can heal with your mental issue by yourself no one else walks in your shoe to make you feel comfy...
Just drift your thoughts and hill seems to be slope....
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Identifying and owning your strengths and accepting your weaknesses gives you the courage to believe in yourself and the strength to move on.
Accepting that you have some weaknesses just like everyone else, is a key ingredient of your mental and emotional wellbeing.
Involves your ability to identify what you feel with ease. It affects mental health by predisposing people to depression.
This is a “subjective” ability. There is no external objective reference point for naming your emotions. Emotions are also relative qualities, meaning diff...
Sophrology is used to treat and overcome many symptoms and challenges such as pregnancy pain, restlessness, and even sleep issues. In the modern era, burnout and anxiety can also address the symptoms using the practice of sophrology.
When you are in a calm and rebalanced state o...
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