Just try it as an experiment - 

1. Quit all social media (e.g. Twitter, FB, Snapchat, Instagram) for 30 days.
2. Don't tell anyone that you are doing it.

After 30 days ask yourself these 2 questions - 

1. Would the last 30 days have been ...

A social comparison happens when we are measuring ourselves by the success or the failures of others. We all use social comparisons to motivate ourselves.

• Upward comparisons make us dissatisfied, as we line up ourselves with someone better than us.

People get motivated socially, as there are a lot of people with you, engaging in the same challenges to lead a healthier and better life.

For example: If we see social media posts of a friend exercising regularly, it can help motivate us to be more active.