Gratitude is a powerful emotion that involves acknowledging the good things in our lives and feeling thankful for them.

When we practice gratitude, we focus on the positive aspects of our experiences rather than dwelling on the negative. Gratitude can take many forms, fro...

Gratitude, the feeling of being thankful, is known to increase wellbeing, with studies showing that it:

• Protects from stress and depression
• Makes relationships more fulfilling
• Promotes better sleep
• Increases mental toughness
• Decreases worry
• Impro...

Showing gratitude whenever life is easy is a piece of cake. On the other hand, being thankful during your hardest times is a matter of practice. 

It is never easy to feel and show gratitude when things do not go well. However, acknowledging the small joys of life or being kind to oth...