Gratitude - Deepstash

Gratitude

Gratitude is the attitude of being thankful to everything.

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MORE IDEAS FROM Santanu Borah on Oct 17

There are positive affirmations and negative affirmations. The positive affirmations keep us positive in our mind but it doesn't attract or upgrade our wealth. But negative affirmations surely degrade our mind and the physical world.

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Gratitude do not upgrade or increase the amount of your wealth, but it will surely make you feel better irrespective of increasing or decreasing your wealth.

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MAYA ANGELOU

"Success is liking yourself, liking what you do and liking how you do "

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Fast & Easy Ways to Improve Your Mental Health

I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety. 

• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as effectively as medication and even minimal movement has been shown to make a significant improvement.)

• Smile

• Breath (Breathe in deeply for 4 seconds, hold it for 4 seconds, release it for 4 seconds - repeat x5)

• Say something kind about yourself - again, out loud. ("I am healthy, strong and whole." )

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NORMAN VINCENT PEALE

"Change your thoughts and you change your world "

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🚶 On a walk

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