Impostor syndrome - Deepstash
Impostor syndrome

Impostor syndrome

It is very difficult to measure the level of knowledge you have. The tools that claim to measure this are mostly lying and misconception. If you can solve your problems with the knowledge you have, you are capable of knowing right amount.

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MAYA ANGELOU

"Success is liking yourself, liking what you do and liking how you do "

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Fast & Easy Ways to Improve Your Mental Health

I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety. 

• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as effectively as medication and even minimal movement has been shown to make a significant improvement.)

• Smile

• Breath (Breathe in deeply for 4 seconds, hold it for 4 seconds, release it for 4 seconds - repeat x5)

• Say something kind about yourself - again, out loud. ("I am healthy, strong and whole." )

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NORMAN VINCENT PEALE

"Change your thoughts and you change your world "

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