Laziness is not an option in the new world, even though it is in historically in our art and literature. Without stress and sadness, you have to adapt to the rapidly flowing world. The most important competence is to continuously get these tools for this adaptation. Use your time preciously; learn with podcasts, videos, follow the experiences of the people in the field. Focus on that you have pleasure to do. Don't loose your focus in a given time period. Soon, you will get the basic specialization.
I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety.
• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as effectively as medication and even minimal movement has been shown to make a significant improvement.)
• Breath (Breathe in deeply for 4 seconds, hold it for 4 seconds, release it for 4 seconds - repeat x5)
• Say something kind about yourself - again, out loud. ("I am healthy, strong and whole." )
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