FOLLOW Why a Night Routine Matters A night routine is the things you do immediately prior to going to bed.
Three benefits of having a decent night routine:
You’ll have a more restful and higher-quality sleep. You’ll be able to tackle the morning in a smoother and more productive way. Your brain will be sharper throughout the next day.
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FOLLOW 5 Proven Memorization Techniques to Make the Most of Your Memory
I'm sure you've come across ' morning routines ' being talked about as something very important if you want to be healthy and successful. However, I'm guessing you haven't heard of 'night routines' being talked about so much. Night routines are not popular, as sticking to a healthy routine isn't easy, especially at night after a whole day of work.
The Brain as a Snowy Hill The snowy hill represents the brain, the people sledding are like the memories, and the trails left behind are the synapses in the brain.
Think of the brain as a hill covered in snow, ...
Memory Palace/The Method of Loci A method to enhance memory using visualizations with the use of spatial memory. Choose a place that you know really well. Plan the route and pick specific locations in your route. Decide what you want to memorize Place an object or two, with a mental image, and place them in your memory palace. Exaggerate your images. For example, use nudity or crazy images forcing it to stick in your mind. Make the image into a mnemonic Mnemonics
memory device that helps you retain and retrieve information simply with the use of retrieval cues to encode information in the brain. List the words you want to remember. Write the initials of each word vertically. Create a sentence/phrase using the initials. FOLLOW 5 Tips To Create An Evening Routine For Great Sleep
The quality of your sleep has an enormous impact on well-being (both physically and psychologically), and is partly affected by your bedtime routine. Most people recognize the need for bedtime routines in children, but so often forget to honor the need for these routines as adults.
Make "power down" time a priority Shut down those activities that stimulate your mind, such as work, emails, internet browsing and even watching TV.
Try reading a book,
Try a brain dump
Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about.
Do this before your "power down" time. This helps your mind let these things go. Once they're written down, you can relax; there's no chance you'll forget them. Eat, drink and move mindfully
If you’re experiencing sleeping problems:
Cut back on caffeine (particularly after midday). Avoid eating a particularly heavy meal late in the evening. Meditation and supplements can also affect sleep so it’s best to get educated about what you’re taking. Intense exercise late at night isn't recommended. Deepstash is better on the app. Discover new ideas and get inspired daily. GET THE APP SIGN IN