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Theodore H.

@theodorexh235

Why a Night Routine Matters

A night routine is the things you do immediately prior to going to bed.

Three benefits of having a decent night routine:

  • You’ll have a more restful and higher-quality sleep.
  • You’ll be able to tackle the morning in a smoother and more productive way.
  • Your brain will be sharper throughout the next day.

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IDEA EXTRACTED FROM:

The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive

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