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Muskil lage ye sab kuch
To kon kre ise..
Chalta rhe talaash mein
Wo ek aas ki
Thankan to lagi he bahot
Par tu kyu nhi rukta
Chalta hi rehta
Jaane kya he tere man me
Dar nhi lgta bas man ki tu krta
Khus he tu fir bhi nhi rukta -2
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I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety.
• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as ...
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