We are so caught up with past events and where we wanna be in the future, we really are absent in the present moment. We are missing out on memories we could have made that we'd cherish for a lifetime , more time spent with loved ones. Deep meaningful conversations.
And it'd not even our fault, because we are constantly bombarded all day long with unnecessary, mundane information about peoplee that we don't even really care about and we are all suffering from anxiety and depression cause we are comparing ourselves to these facades that people are showcasing as their real life on social media.
I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety.
• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as effectively as medication and even minimal movement has been shown to make a significant improvement.)
• Breath (Breathe in deeply for 4 seconds, hold it for 4 seconds, release it for 4 seconds - repeat x5)
• Say something kind about yourself - again, out loud. ("I am healthy, strong and whole." )
❤️ Brainstash Inc.