Time Management #3 - Deepstash
Time Management #3

Time Management #3

Always start with the big fish🐠🐋🐟.

Means always complete the most difficult task of the day, first. So then you will have small task and you will be able to complete it on the time.

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MAYA ANGELOU

"Success is liking yourself, liking what you do and liking how you do "

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Fast & Easy Ways to Improve Your Mental Health

I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety. 

• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as effectively as medication and even minimal movement has been shown to make a significant improvement.)

• Smile

• Breath (Breathe in deeply for 4 seconds, hold it for 4 seconds, release it for 4 seconds - repeat x5)

• Say something kind about yourself - again, out loud. ("I am healthy, strong and whole." )

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NORMAN VINCENT PEALE

"Change your thoughts and you change your world "

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