Strong and meaningful rituals, whether it is praying together, or even coining nicknames, can stitch couples together and build strong relationships.

• Certain couples have initiated rituals that mimic an office day.
• Others have specific clothes to wear that signal that they...

• Vipassana Meditation where one lays off any kind of sensory stimulants for weeks, or Intermittent Fasting, where one does not eat anything for 12 to 18 hours, are common biohacks for centuries.
• Today, biohacking can mean altering your body’s cells/DNA, or injectin...

Most therapists are equipped with multiple approaches and can tailor them based on one's specific needs. The two common types of therapy are:

• Cognitive-Behavioral Therapy(CBT): Identifies and monitors and corrects unhealthy behavioral patterns. It is effective in trea...