Learn more about health with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
• 25 minute , followed by 2 minute break , repeat 3 to 4 times until you choose a larger break of around 15 minutes
• 90 minutes , followed by a 10-15 minute break
this also helps when doing things you dont like or if you are procrastinating - brain sends a pain reaction 20 minutes of time , if you overcome that period you will teach yourself its not that bad
surprisingly the same time span (20 minutes) is needed to decrease your focus, breaks will help you getting new information processed
- Eisenhower Matrix can help planing tasks effective
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MORE IDEAS ON THIS
recommended apps are mentioned below
• listen to music
brain areas get activated. musical training over time shown to increase connectivity of certain brain regions
recently : music with special meaning for a person stimulates neural connect
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Do you wonder what changed since your last visit?
Latest add: new section influences 2 + influences app added, spatial training tool added in mind, added nutrition entry
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• train instab...
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recommended apps are mentioned below
• Meditation
daily session of meditation , even in doses of 5-10 minutes per day can improve mood, destress, helps fokus
• Brain training (lasts 12 days)
classical advice and hot science to...
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- Mobile Legends
- Jetpack Joyride
- Real Boxing
- Dead Target
- Dancing Road
- Shellfire
- Kickflight
- Overdrive
- Bomb Bots Arena
- Into the Dead
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• Meditation
- Mesmerize - with visual , audio and breath stimulation
- Brain.fm - i prefer those sounds as they are binaural, bringing your head in a synchronized state with the selected mindset
• Brain Training
- Ne...
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Themes: Nutrition, Body, Environment, Influences, Mind, Strategic Methods -followed by the list of scientific sources
-Changelog
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Eat some Olive oil or/and Nuts
prevents high insulin
use the intermidity diet
16 hours not eating / 8 hours eating- will keep your brain running and insuline low!
eat egg yolks and curcumi...
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• Sleep
Sleep as Android
• Subconsciousness
Unlock your mind
• Nature Pictures
Wallpaperer for Reddit
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10 minutes a day running will help to release neuronal builders and strengthen your allready existing neurons
walking 5 miles weekly protects structure
Hint: consider training with "tabata" : 20 seconds traini...
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Will decrease your performance and is bad for your hearth
improves episodic learning and alertness
Mobile Tool
- SnoreFree
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• Drawing Practice
InColor
• Games
- Dragon Fly
- Death Worm
- Fruit Ninja
- Temple Run
- Sonic Jump Fever
- Smash it
- Zombie Smasher
- Race the Sun
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recommended apps are mentioned below
• exposure to as much sunlight as you can get (without getting "bourned")
improves circadian alignment, sleep and mental health
• air pollution
reduces cognitive performance by up to 8% th...
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recommended apps are mentioned below
• Watch "beautiful" Pictures or get inside an nature environment
'If the information arrives at the synapse as a signal, signal processing is enhanced, which ultimately leads to improved learning and development. In this contex...
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• Plan your work
we most productive in little time frames, this covers also learning. Dont multitask, if you excluded all unnecessary distractions, you can enter the highly effective flow state. motivate yourself when imagining why you do something. Theres no reason to ...
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recommended apps are mentioned below
• Sleep
is used to store information in your long term memory, dont lose it! study shows that uncovered sleep can be restored in the next 2 days.
try to protect yourself from blue light in the evening (with blue ...
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recommended apps are mentioned below
• Learn
The more you remember the easier you will keep information, but be aware- the brain slowly fades unused information when it gets new input. Ask yourself before learning what it may help you with in the future to stay mo...
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Dont use preperates to cover brain or health needs!
some of them are unhealthy cause they provide to much of a normaly healthy ingredient making you sick at the end
Dont eat high carbs!
Things in your brain cant work n...
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Typing Speed has potential to infer cognition
the Serotonin Release of Giving improves memory
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CURATED FROM
I liked the idea of self improvement and kept updating
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When we set up a small goal like 25 minu...
Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:
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