Ideas from books, articles & podcasts.
Very simple methods to find your passion
1. Take a paper and write all the qualities, you have.
2. Now take a pen, start crossing least favorite from them, one by one.
3. Stop when you at last 5 things on your list
4. Start doing every one them for one week.
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I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety.
• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as ...
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