How To Become Ridiculously Self-Aware In 20 Minutes
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When we write we focus on the details. We write about the little details of an interaction with someone. And most times when journaling we write while the interaction is still fresh in our minds.
This strengthens our observation muscle. Then we start looking for little details in our next interaction.
Journaling increases self-awareness. Recording your thoughts is like stepping in wet concrete. The outline of your foot is now there forever.
You can find out who you really are. You can find your weaknesses and new opportunities. You can challenge yourself with those realizations. You can make plans to better yourself.
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Journaling can be great for getting stuff off your chest and to become more self-aware. Often, we are unaware of our negative thoughts and miss the chance of challenging them — but writing regularly can help with that.
You can create a two-column journal. In the first column, keep notes on any self-criticism that comes up throughout the day. Later, rewrite the first column in more empowering or positive ways to reframe it.
If you’re beating yourself up over something, picture someone that you love in your shoes and think what would you say or do to support them. This allows you to take a step back and practice a little self-compassion, it can help to keep things in perspective.
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