10 Journaling Tips to Help You Heal, Grow and Thrive
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Journaling can help with personal growth and development. By regularly recording your thoughts, you will gain insight into your behaviors and moods.
Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and physical health.
Journals can help you reflect. It’s a method of allowing the light of understanding and compassion to shine on your past.
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The practical reason to keep a journal: To manage yourself. Most of us still see journaling as a hobby, something that we do for fun or to relax. Sure, those reasons might be true for some. Bu...
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... to the bad experiences and negative people you can't stop thinking about.
Thank them for the lessons you’ve learned, becaus...
Our brains tend to remember more of the bad stuff that has happened to us.
Write down precious moments and you’ll see your progress and find positive things that slipped your attention.
Accomplishments make people more motivated and positive. Checking them from time to time makes you remember how far you’ve gone and how valuable these achievements are to you.
Create a "goals log" in your journal. You’ll always see that you’ve got something to look forward to.
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