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Tips to get started with journaling
- Start writing about where you are in your life at this moment. Describe your living situation, your work, and your relationships.
- Don’t edit your thoughts or feelings and don’t correct your grammar. Don’t censor your thoughts.
- If there’s something you are struggling with or an event that’s disturbing you, write about it in the third person.
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Journaling: An effective tool
- Journaling can be used to sort through turbulent emotions and to discover hidden lessons from your experience.
- Art journaling: using mixed media can help you express yourself in refreshing and unusual ways.
- Journals can help you re...
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Types of journaling
- Gratitude journal. Maintain a daily list of things you appreciate, including uplifting quotes.
- Journal of self-portraits. You can take pictures, draw colors or shapes or collage images.
- Nature diary to connect with the na...
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Benefits of journaling
Journaling can help with personal growth and development. By regularly recording your thoughts, you will gain insight into your behaviors and moods.
Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and phy...
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Don't censor yourself while journaling
When you know your journal is for your eyes only, you have the freedom to write whatever you want without worrying about anyone else’s thoughts or judgments.
As you write, don’t worry about your grammar or spelling, no matter how good or bad they are. If you can understand...
How to create self-distance
- Use self-distancing language: refer to yourself in the second or third-person.
- Try to view the situation from an alternative viewpoint, that is different from your own.
- Try to visualize the perspective of someone you admire, and then ask yourself what w...
Benefits of journaling
- Can help us find meaning in our feelings, improve sleep by getting thoughts off our chest, and even improve relationships.
- To just write them down is not enough. Taking time to think through the structure of your writing and the details you include i...
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