Make a Template

Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about. 

Create a template that you follow every day.Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can I do to make tomorrow better than today?” If it’s helpful, you can create printable journaling “worksheets” that lay out the activities you’ve promised yourself to do.

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